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7 Minute Workout, a daily training to lose weight fast burn fat and tone your full body

1259945
19691
445
00:08:49
25.03.2016

👉 Watch our Best of videos playlist 🤍 👉 Subscribe to our channel 🤍 Get fit quickly and burn fat fast with a new fitness challenge! Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired results? The science behind “7 Minute” not only says it's possible, but that it's one of the best ways you can work out ever! Are you ready to burn maximum calories in minimal time? All it takes is 7 Minutes! Train with this workout where and when you want. Download now for free P4P 7 Minute Workout! 📲 FREE 7 MIN WORKOUT iOS APP 🤍 📲 FREE 7 MIN WORKOUT ANDROID APP 🤍 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~-

8 Min Abs Workout how to have six pack

83561928
461888
31764
00:08:15
02.04.2010

👉 Watch our Best of videos playlist 🤍 👉 Subscribe to our channel 🤍 8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! 🗒Abs Workout exercises list 1️⃣ 0:05 Foot2Foot Crunch exercise "30 Reps" ( lateral abdomen ) 2️⃣ 0:53 Alternating Curls exercise "30 Reps" ( lateral abs ) 3️⃣ 2:15 Push Through Ab exercise "30 Reps" ( upper abs ) 4️⃣ 3:02 4 times Abs exercises "30 Reps" ( lower ab ) 5️⃣ 4:25 Arm reaching crunch exercises "30 Reps" ( upper abdomen ) 6️⃣ 5:13 Leg up touch crunch exercises "30 Reps" ( upper ab ) 7️⃣ 6:36 Cross Arm crunch exercises "30 Reps" ( upper abdomen ) 8️⃣ 7:24 Double Crunch exercise "30 Rep" ( core + lower abs ) ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! 📆 RECOMMENDED PLAN WEEK 1 🔁 do it 3 Day per week WEEK 2 🔁 do it 4 Day per week WEEK 3 🔁 do it 5 Day per week WEEK 4 🔁 do it 6 Day per week ( 1 day rest ) ➡️ AFTER MOVE TO LEVEL 2 ⬅️ 🤍 ℹ️ HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. 📋 HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack. 3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible. 📈READY FOT NEXT LEVEL? 2️⃣ Abs Workout Level 2 (advanced) 🤍 3️⃣ Ab workouts Level 3 (insane) - 🤍 ↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓ 📲 Download our Abs workout APP for FREE 💸 👉🏼 🤍 - P4P Playlists: P4P Abs Workouts: 🤍 P4P Workouts: 🤍 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~- #absworkout #abdominal #absathome #p4pworkout #sixpack

Chest Workout Level 2

7915790
39375
3824
00:12:01
06.11.2010

👉 Watch our Best of videos playlist 🤍 👉 Subscribe to our channel 🤍 Chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want. Ensure you've learned proper technique of each exercise (especially breathing: inhale when you move down, exhale on moving up) and perform this workout 2 times per week. Enjoy! P4P is asking all of its subscribers! You can help us in 4 simple ways: 1.Vote for the P4P chest workout video by clicking "Like"; 2.Add it to your favorites; 3.Write at least one comment; 4.Share the video on Facebook/Twitter. -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~-

L.A.B. workout - Legs, Abs and Buttocks

2521201
26183
287
00:17:53
10.12.2013

👉 Watch our Best of videos playlist 🤍 👉 Subscribe to our channel 🤍 iTunes: 🤍 Play Store: 🤍 The ultra-famous L.A.B. workout is effective training that powerfully works on legs, abs and buttocks, the three "hot" spots women love to keep toned and in shape, especially in the summer. Now you can work out wherever and whenever you want thanks to our App! We have designed the workout into 3 mini-circuits that each focus on a specific area plus a "turbo mix" circuit with 3 exercises for the 3 different zones that are repeated twice. For the type of exercises and workout format we chose, we recommend this circuit for those in intermediate/advanced shape. Toning up your legs, abs and buttocks with this specific workout means shaping and modelling all these muscles with intense activities. You'll achieve excellent results for the three zones you're most concerned about in just 26 minutes! - P4P Web portal: 🤍passion4profession.net Facebook: 🤍 Twitter: 🤍 P4P Butt Workouts: 🤍 P4P Workouts: 🤍 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~- #absworkout #abdominal #absathome #p4pworkout #legs #legsworkout #p4pworkout

Abs workout how to have six pack - Level 2

33376886
104700
12309
00:10:00
23.04.2010

👉 Watch our Best of videos playlist 🤍 👉 Subscribe to our channel 🤍 Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! 🤍 Play Store: 🤍 Facebook: 🤍 Twitter: 🤍 Abs workout Level 1: 🤍 - P4P Playlists: P4P Abs Workouts: 🤍 P4P Workouts: 🤍 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~- #absworkout #abdominal #absathome #p4pworkout

8 Mins abs workout - Level 1

2207076
13972
482
00:10:49
28.10.2013

👉 Watch our Best of videos playlist 🤍 👉 Subscribe to our channel 🤍 P4P Web portal: 🤍passion4profession.net The workout: This video training has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module, you just need to know how to properly perform the exercises involved. 3 Good reasons to do this module: - Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. - A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. - Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. 3 Tips on how to do this module: - This module is designed to work the abdominal area 'aerobically'., for this reason, performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve its effect. - Visualize the instructions for each exercise of this workout, read the comments left by other users, you might find useful advice. - Pay attention on the correct breathing while performing the exercises, remember that breathing incorrectly can compromise a good result. Workout: 1 - Foot 2 Foot Crunch - Reps 30 See video and instructions - 🤍 2 - Alternating Curls - Reps 30 See video and instructions - 🤍 3 - Recovery Time 00 min. 30 sec. 4 - Push Through - Reps 30 See video and instructions - 🤍 5 - 4 Times Abs - Reps 30 See video and instructions - 🤍 6 - Recovery Time 00 min. 30 sec. 7 - Arm Reaching Crunch - Reps 30 See video and instructions - 🤍 8 - Vertical leg crunches - Reps 30 See video and instructions - 🤍 9 - Recovery Time 00 min. 30 sec. 10 - Cross Arm Crunch - Reps 30 See video and instructions - 🤍 11 - Double Crunch - Reps 30 See video and instructions - 🤍 iTunes: 🤍 Play Store: 🤍 Facebook: 🤍 Twitter: 🤍 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~- #absworkout #abdominal #absathome #p4pworkout

Firm up / toning buttocks workout - Level 1 - No Music

15993645
84180
1647
00:15:09
24.03.2011

👉 Watch our Best of videos playlist 🤍 👉 Subscribe to our channel 🤍 📲 P4P FREE BUTT APP 🤍 Tighten, Tone, Firm & Sculpt Your Glutes with "Firm up / toning buttocks workout": Fast, effective training exercise for firming up/ toning butt ( buttocks ) without the need for any equipment. You can do this exercise anywhere you like. Ideal for women who want to get back in shape before the summer. "Sculpting Your Butt - Getting Buns of Steel" 🗒Workout exercises list 1️⃣ 0:18 Bridge exercises 30 Reps ↪️ 2:18 SET 2 ↪️ 4:12 SET 3 2️⃣ 6:07 Forward lunges exercises 15 Reps ↪️ 8:10 SET 2 3️⃣10:08 Hip extension bent knee exercise 20 Reps ↪️ 12:55 SET 2 📆 RECOMMENDED PLAN WEEK 1 🔁 do it 3 Day per week WEEK 2 🔁 do it 4 Day per week WEEK 3 🔁 do it 5 Day per week WEEK 4 🔁 do it 6 Day per week ( 1 day rest ) ➡️ AFTER MOVE TO LEVEL 2 ⬅️ ↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓ 📲 Download our 30 DAY CHALLENGE BUTT APP for FREE 💸 👉🏼 🤍 - P4P Playlists P4P Butt Workouts: 🤍 P4P Workouts: 🤍 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~-

8 Min Abs Workout - Level 3 - P4P Music

6230944
25190
2458
00:12:30
04.03.2011

👉 Watch our Best of videos playlist 🤍 👉 Subscribe to our channel 🤍 Abs workout "8 Min Abs Workout - Level 3" is the third level of most famous abdominal training of the web. See our abs workout level 1 (for beginners): 🤍 View abdominal workout level 2 (advanced): 🤍 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~- #absworkout #abdominal #absathome #p4pworkout

Chest Workout - Level 1

1436695
7022
269
00:09:45
25.11.2013

👉 Watch our Best of videos playlist 🤍 👉 Subscribe to our channel 🤍 P4P Web portal: 🤍passion4profession.net This basic training for your chest muscles is easy and can be used by anyone (men and women alike), given that all the exercises involve supporting the knees. This way you use only half of your body weight making this weight bearing exercise easy to do. It is therefore recommended for beginners. The workout: 1 - Knee push ups - Reps 12 See video and instructions - 🤍 2 - Recovery Time 00 min. 30 sec. 3 - Knee push ups - Reps 12 See video and instructions - 🤍 4 - Recovery Time 00 min. 30 sec. 5 - Knee push ups - Reps 12 See video and instructions - 🤍 6 - Recovery Time 00 min. 30 sec. 7 - Push ups - knee on bench - Reps 12 See video and instructions - 🤍 8 - Recovery Time 00 min. 30 sec. 9 - Push ups - knee on bench - Reps 12 See video and instructions - 🤍 10 - Recovery Time 00 min. 30 sec. 11 - Push ups - knee on bench - Reps 12 See video and instructions - 🤍 12 - Recovery Time 00 min. 30 sec. 13 - Knee push ups - hands as chest width - Reps 12 See video and instructions - 🤍 14 - Recovery Time 00 min. 30 sec. 15 - Knee push ups - hands as chest width - Reps 12 See video and instructions - 🤍 16 - Recovery Time 00 min. 30 sec. 17 - Knee push ups - hands as chest width - Reps 12 See video and instructions - 🤍 - iTunes: 🤍 Play Store: 🤍 Facebook: 🤍 Twitter: 🤍 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~-

Best chest workout - 30 minutes routine - How to get big chest

9441043
54798
3030
00:30:49
11.12.2012

Chest workout App iOS FREE 📱 🤍 FREE Android Chest workout App 📱 🤍 This pecs routine is perfect to kill your chest. 📅 RECCOMENDED CHEST WORKOUT SCHEDULE 🔨 WEEK 1 Monday, Wednesday, Friday 🔨 WEEK 2 Monday Wednesday Friday + Saturday 🔨 WEEK 3 Monday, Tuesday - Thursday and Friday 🔨 WEEK 4 Monday, Tuesday - Thursday and Friday 🔨 WEEK 5 Monday, Tuesday - Thursday and Friday + Saturday Improve your body! Join Passion4profession! Subscribe P4P - 🤍 Facebook - 🤍 Twitter - 🤍 ! P4P Official - 🤍 - P4P Playlists P4P Chest Workouts: goo.gl/0GMX8g P4P Workouts: 🤍 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~-

How Much Should You Pay Lawn Care Employees? (P4P for Small-Sized Biz)

7653
216
54
00:22:15
11.05.2020

💻 The Home for Everything Mike Andes: 🤍 👉LANDSCAPE SUMMIT CONFERENCE: 🤍 💰PAYROLL AND BOOKKEEPING: 🤍 WEB DESIGN SERVICES: ❌ LAWN & LANDSCAPING: 🤍 ❌ ALL HOME SERVICES: 🤍 ONLINE COURSES: ⚠️ How to Build a $100K/Month Landscape Business: 🤍 👨‍🏫MBA for Entrepreneurs: 🤍 💰TEMPLATES: Door Hangers, PostCards, Flyers, Yard Signs: 🤍 ⛔️Join Augusta Lawn Care: 🤍 📲 BOOK A CONSULTING CALL: 🤍 📃 Sign up to be featured on a future episode of RoundUP and ZeroTurn: 🤍 📱 Join the Texting Platform for Q&A 📱 Text the word "landscaping" to 360.227.6362 🎥MY 2nd CHANNEL on Investing and Business: 🤍 ❎ FACEBOOK: 🤍 ❎ EMAIL: landscapebusinesscourse🤍gmail.com

L.A.B. workout (Legs, Abs and Buttocks) - Level 2 - No Music

155243
1934
6
00:27:21
13.08.2014

👉 Watch our Best of videos playlist 🤍 👉 Subscribe to our channel 🤍 iTunes: 🤍 Play Store: 🤍 - After the great success of the “basic” workout, the next level is finally here. If you have enjoyed the first level of this workout, we are certain that you will love level 2! We have increased the workout duration by 30% compared to the first level, by adding 1 NEW “advanced” exercise for each muscle group: legs, abdominals and gluteus muscles. Just like the other P4P workouts, this one also has a brand new soundtrack that will give you the opportunity to exercise in pure P4P style. “Try it now!” - Facebook: 🤍 Twitter: 🤍 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~- #absworkout #abdominal #absathome #p4pworkout #legs #legsworkout #p4pworkout

Chest Workout Home Version

25217114
131395
9665
00:12:05
30.06.2010

👉 Watch our Best of videos playlist 🤍 👉 Subscribe to our channel 🤍 FREE Chest workout App iOS 📱 🤍 FREE Android Chest workout App 📱 🤍 The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym. No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.). Chest Workout LEVEL 2: 🤍 . P4P Web portal: 🤍passion4profession.net Facebook: 🤍 Twitter: 🤍 - P4P Playlists: P4P Chest Workouts: 🤍 P4P Workouts: 🤍 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~-

Buttocks workout - Level 3 - The best butt workout

1257774
9675
180
00:28:53
27.12.2013

👉 Watch our Best of videos playlist 🤍 👉 Subscribe to our channel 🤍 P4P Web portal: 🤍passion4profession.net The third level of this series (The Classic) is the most complex round that will push you to the limit with a workout only intended for those more athletically fit. This intensive 25-minute program will not only work on your buttocks but shape your quads. In fact, we have added a fitness classic in the exercises: the both famous and effective "Squats" which, added to the other series exercises, create an explosive mix that will get your buttocks and legs into perfect shape. In fact, many consider "Squats" the best way to simultaneously tone legs and buttocks. Are you ready for the challenge? - iTunes: 🤍 Play Store: 🤍 Facebook: 🤍 Twitter: 🤍 - 1 - Squat - Reps 10 See video and instructions - 🤍 2 - Recovery Time 00 min. 15 sec. 3 - Side kick with bent knee - Reps 10 See video and instructions - 🤍 4 - Recovery Time 00 min. 15 sec. 5 - - Reps 10 6 - Recovery Time 00 min. 15 sec. 7 - Bridging - Reps 20 See video and instructions - 🤍 8 - Side kick with bent knee - Reps 20 See video and instructions - 🤍 9 - Concentrated hip extension - Reps 20 See video and instructions - 🤍 10 - Recovery Time 01 min. 00 sec. 11 - Forward Lunges - Reps 25 See video and instructions - 🤍 12 - - Reps 25 13 - Squat - Reps 25 See video and instructions - 🤍 14 - Recovery Time 01 min. 00 sec. 15 - Lateral Lunge - Reps 10 16 - Concentrated hip extension - Reps 10 See video and instructions - 🤍 17 - Squat - Reps 10 See video and instructions - 🤍 18 - Side kick with bent knee - Reps 10 See video and instructions - 🤍 19 - Forward Lunges - Reps 10 See video and instructions - 🤍 20 - Recovery Time 01 min. 00 sec. 21 - Lateral Lunge - Reps 10 22 - Concentrated hip extension - Reps 10 See video and instructions - 🤍 23 - Squat - Reps 10 See video and instructions - 🤍 24 - Side kick with bent knee - Reps 10 See video and instructions - 🤍 25 - Forward Lunges - Reps 10 See video and instructions - 🤍 26 - - Reps 10 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~-

P4P (Pay-for-Performance) Explained!

11607
272
51
01:07:46
24.04.2022

* Get a free month trial: P4Psoftware.com * 📚BUY THE P4P BOOK: 🤍 💻MY WEBSITE: MikeAndes.com 💰PAYROLL AND BOOKKEEPING: 🤍 WEB DESIGN SERVICES: ❌ LAWN & LANDSCAPING: 🤍 ❌ ALL HOME SERVICES: 🤍 ONLINE COURSES: ⚠️ How to Build a $100K/Month Landscape Business: 🤍 👨‍🏫MBA for Entrepreneurs: 🤍 💰TEMPLATES: Door Hangers, PostCards, Flyers, Yard Signs: 🤍 ⛔️Join Augusta Lawn Care: 🤍 📲 BOOK A CONSULTING CALL: 🤍 📱 Join the Texting Platform for Q&A 📱 Text the word "landscaping" to 360.227.6362 👉LANDSCAPE SUMMIT CONFERENCE: 🤍 🎥MY 2nd CHANNEL on Investing and Business: 🤍 ❎ FACEBOOK: 🤍 ❎ EMAIL: landscapebusinesscourse🤍gmail.com #P4P #PayForPerformance #MikeAndes

Insane Abs Workout Special Edition

1900884
12321
496
00:14:17
04.11.2013

👉 Watch our Best of videos playlist 🤍 👉 Subscribe to our channel 🤍 P4P Web portal: 🤍passion4profession.net Warning: the duration of this special edition workout is more than 10 minutes. It includes new advanced-level exercises as well as some of the most efficient exercises from previous levels. Moreover, we have associated new very "hard" music tracks to each exercise, which are suitable to support the fast pace of this workout designed for those who know no limits when it comes to sculpting their abdomen! Are you up to the challenge? iTunes: 🤍 Play Store: 🤍 Facebook: 🤍 Twitter: 🤍 - 1 - Alternating Curls - Reps 20 See video and instructions - 🤍 2 - Recovery Time 20 sec. 3 - Alternating Beat Abs - Reps 20 See video and instructions - 🤍 4 - Recovery Time 20 sec. 5 - Cycling Abs - Reps 20 See video and instructions - 🤍 6 - Floor wiper - Reps 20 See video and instructions - 🤍 7 - Recovery Time 15 sec. 8 - Full vertical crunch - Reps 20 See video and instructions - 🤍 9 - V-ups - Reps 15 See video and instructions - 🤍 10 - Double Crunch - Reps 20 See video and instructions - 🤍 11 - Recovery Time 10 sec. 12 - Leg Push - Reps 20 See video and instructions - 🤍 13 - 4 Times Abs - Reps 20 See video and instructions - 🤍 14 - Double twist - Reps 20 See video and instructions - 🤍 15 - Crunch elbow towards knee - alternated - Reps 20 See video and instructions - 🤍 16 - Recovery Time 30 sec. 17 - Alternating Curls - Reps 10 See video and instructions - 🤍 18 - Alternating Beat Abs - Reps 10 See video and instructions - 🤍 19 - Cycling Abs - Reps 10 See video and instructions - 🤍 20 - Floor wiper - Reps 10 See video and instructions - 🤍 21 - Full vertical crunch - Reps 10 See video and instructions - 🤍 22 - V-ups - Reps 10 See video and instructions - 🤍 23 - Double Crunch - Reps 10 See video and instructions - 🤍 24 - Leg Push - Reps 10 See video and instructions - 🤍 25 - 4 Times Abs - Reps 10 See video and instructions - 🤍 26 - Double twist - Reps 10 See video and instructions - 🤍 27 - Crunch elbow towards knee - alternated - Reps 10 See video and instructions - 🤍 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~- #absworkout #abdominal #absathome #p4pworkout

Abdos en 8 minutes, entrainements pour abdos en tablettes

15776240
48885
5409
00:08:19
07.04.2010

Abdos en 8 minutes, pour avec abdos en tablettes: Ce entrainement a été conçu pour faire travailler particulièrement la région abdominale. Il peut être exécuté par toute personne pratiquant déjà une activité physique régulière, hommes ou femmes. Aucune condition particulière n'est exigée pour la réalisation de ce module, à part une parfaite connaissance de l'exécution des différents exercices qui le composent. 🤍passion4profession.net/fr/ iTunes: 🤍 Play Store: 🤍 Facebook: 🤍 Twitter: 🤍

B.B.G. Training (Beine, Bauchmuskeln und Gesäß) - Niveau 2

415699
2544
19
00:28:15
10.08.2014

iTunes: 🤍 Play Store: 🤍 Nach dem großen Erfolg des Trainings in der „Basis-Version“ haben wir hier nun endlich den nächsten Level. Wenn euch der erste Level dieses Trainings gefallen hat, werdet ihr den 2. Level garantiert lieben! Im Vergleich zum ersten Level haben wir die Trainingsdauer um 30% erhöht, indem wir für jeden Muskelbereich eine NEUE, „fortgeschrittene“ Übung hinzugefügt haben: Beine, Bauch und Gesäßmuskeln. Genauso wie für alle anderen P4P Trainingseinheiten haben wir auch für diese eine neue Begleitmusik geschaffen, mit der ihr im echten P4P Style trainieren könnt. „Probier’s gleich aus!“ - 🤍passion4profession.net/de/ Facebook: 🤍 Twitter: 🤍

Ćwiczenie na mięśnie brzucha w ciągu 8 minut - Poziom 1

608528
2465
131
00:11:02
27.10.2013

Cechy szczególne ćwiczenia: Przedstawione na tym filmie ćwiczenie ma na celu wypracowanie w szczególności mięśni brzucha. Mogą je wykonywać wszystkie osoby aktywne fizycznie, kobiety i mężczyźni. Modułu tego nie determinują żadne szczególne wymagania, wystarczy dokładna znajomość realizacji różnych składających się na niego ćwiczeń. 3 Dobre motywy do realizacji tego modułu: - Ćwicząc w stylu aerobiku mięśnie brzucha przez ponad 7 minut, będziesz stymulować naczynia krwionośne, przyspieszając krwiobieg w tym obszarze ciała. - Większy dopływ krwi oznacza zwiększony dopływ tlenu, w obecności którego utleniają się tłuszcze. - Wzmocniony mięsień wymaga dla utrzymania swojej aktywności więcej kalorii (kcal). Organizm dąży do wyzwolenia tych kalorii ze strefy położonej najbliżej mięśnia, w tym przypadku z obszaru talii. 3 Wskazówki dotyczące wykonywania ćwiczeń: - Moduł ten ma na celu wykonywanie w stylu „aerobiku" ćwiczeń na mięśnie brzucha, w związku z tym można wzmocnić jego efekt, wykonując podane ćwiczenia tuż po sesji aerobiku (na przykład po biegu, spinningu, pływaniu lub innych rodzajach tego typu aktywności). - Po obejrzeniu instrukcji dotyczących pojedynczych ćwiczeń wchodzących w skład modułu, zapoznajcie się z komentarzami zamieszczonymi przez inne osoby, możecie znaleźć w nich użyteczne dla siebie wskazówki. - Zwracajcie dużą uwagę na zgranie prawidłowego oddechu z wykonywanymi ruchami; pamiętajcie, że nieprawidłowe oddychanie ma ujemny wpływ na wykonywane ćwiczenie." 1 - Unoszenie ciała z naprzemiennym dotykaniem dłońmi kostek nóg - Reps 30 Zobacz video i instrukcje - 🤍 2 - Naprzemienne unoszenie nóg zgiętych w kolanach w kierunku klatki piersiowej - Reps 30 Zobacz video i instrukcje - 🤍 3 - Czas regeneracji 00 min. 30 sec. 4 - Unoszenie ciała do pozycji siedzącej, z prostowaniem rąk między kolanami - Reps 30 Zobacz video i instrukcje - 🤍 5 - Podnoszenie nóg na 4 tempa - Reps 30 6 - Czas regeneracji 00 min. 30 sec. 7 - Unoszenie klatki piersiowej z dłońmi opartymi na udach - Reps 30 8 - Dotykanie rękami kostek nóg wyprostowanych do pionu - Reps 30 9 - Czas regeneracji 00 min. 30 sec. 10 - Unoszenie ciała, z dłońmi skrzyżowanymi na piersiach - Reps 30 11 - Unoszenie kolan kierunku klatki piersiowej - Reps 30 P4P Web portal: 🤍passion4profession.net Facebook: 🤍 Twitter: 🤍 iTunes: 🤍 Play Store: 🤍

Entraînement des pectoraux

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La vidéo « Entraînement des pectoraux » a été conçue pour permettre à chacun de s'entraîner de façon simple et ludique, sans négliger l'aspect professionnel. En suivant cet entraînement, vous pourrez travailler les principales parties du muscle pectoral (partie haute, partie basse et interne) et vous pourrez pratiquer n'importe où : à la maison, au parc, à la plage ou à la salle de gym. Il ne nécessite aucun équipement particulier : Si vous n'avez pas de banc où appuyer vos genoux, vous pouvez utiliser n'importe quel support surélevé (une chaise, une caisse, etc.). - 🤍passion4profession.net/fr/ iTunes: 🤍 Play Store: 🤍 Facebook: 🤍 Twitter: 🤍

Boxing Pound for Pound Top 10 2022 | Professional Boxing P4P

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Top 10 Fighters in Professional Boxing at start of 2022!!!

B.B.G. Training (Beine, Bauchmuskeln und Gesäß)

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Das berühmte B.B.G.Training ist ein wirksames Training, dass intensiv auf Beine, Bauch und Gesäß einwirkt, die drei "heißen" Bereiche, die Frauen sich vor allem im Sommer tonifiziert und modelliert wünschen. Dank unserer App könnt ihr es endlich einsetzen, wo und wann ihr wollt! Wir haben das Training in 3 Mini-Serien aufgebaut, von denen jede sich auf einen bestimmten Bereich konzentriert, dazu eine "Turbo-Mix"-Serie mit 3 Übungen für die 3 verschiedenen Bereiche, die 2-mal wiederholt wird. Aufgrund der Art der Übungen und der von uns gewählten Trainingsstruktur empfehlen wir diese Serie für diejenigen, die ein mittleres/fortgeschrittenes Vorbereitungslevel besitzen. Beine, Bauch- und Gesäßmuskeln mit diesem spezifischen Training zu fördern, bedeutet Straffung und Modellierung dieser Muskelgruppen durch intensive Trainingsarbeit. In nur 26 Minuten werdet ihr optimale Ergebnisse erreichen für die drei Bereiche, an denen euch am meisten liegt! - 🤍passion4profession.net/de/ iTunes: 🤍 Play Store: 🤍 Facebook: 🤍 Twitter: 🤍 - P4P Playlists P4P Gesäßbacken Training - Music : 🤍 P4P Abs Workouts: 🤍 P4P Workouts: 🤍

My Top 5 Influencer Boxers P4P

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Fight documentary - 🤍 I been seeing a lot of people giving thier top 5 influencer boxers so In today's video I give ya'll My top 5 influencer boxers Pound for pound! let me know who's your top 5 in the comments Follow my social media instagram 🤍Slim_Slimmofication twitter 🤍Slimmyslim94 snapchat Slimmy_slim94 tiktok 🤍Slimmyslim941

Leon “Rocky” Edwards P4P Headshot Dead

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One of the Greatest Moments in UFC History Song- 🤍 #LeonEdwards #KamaruUsman #P4P #Headshot #Dead #UFC

8 Dakikada Karın kasları egzersizi - Seviye 1

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İdman özellikleri: Bu video idmanı özellikle karın bölgesini çalıştırmak için düşünülmüştür. Halen fiziksel faaliyet yapan erkek ya da kadın herkes tarafından yerine getirilebilir. Bu egzersizin yapılması için özel gereksinimler yoktur, yalnızca içerdiği bazı hareketlerin doğru yerine getirilmesi için bilgi önemlidir. Bu egzersizi yapmak için 3 iyi neden: - Karın kasları üzerinde aerobik olarak 7 dakikadan fazla çalışıldığında bu bölgede mevcut kılcal damarlarını teşvik eder ve bu şekilde bu bölgedeki kan hacmi genişleyecektir. - Daha büyük bir kan hacmi daha büyük bir oksijen hacmine eşittir, yağlar ise yalnızca oksijen mevcut olduğunda okside olur. - Tonik bir kas aktif kalmak için daha çok kaloriye (kcal) gereksinim duyar. Vücut bu kalorileri kasa en yakın bölgeden, bu durumda bel bölgesinden bırakır. Bu egzersizi yerine getirmek için 3 tavsiye: - Egzersiz karın bölgesinde "aerobik" bir etki yapmak için yaratılmış olup, etkisi hemen aerobik bir idmanından (örn. koşu, spinning, yüzme ve buna benzer aerobik aktivite) sonra yapıldığında büyür. - İdmanın parçası olan tek egzersizlerin açıklamalarına bakınız, başka kullanıcılar tarafından bırakılan yorumları okuyunuz, yararlı öneriler bulabilirsiniz. - Hareketlerinizi yaptığınız sırada doğru nefes almayı unutmayınız, yanlış bir nefes iyi bir sonucu tehlikeye soktuğunu unutmayınız. 1 - Tabanlar yerde topuklara değme hareketi - Reps 30 Video ve talimatlara bakın - 🤍 2 - Dizleri çapraz şekilde göğse çekme hareketi - Reps 30 Video ve talimatlara bakın - 🤍 3 - Dinlenme süresi 00 min. 30 sec. 4 - Bacaklar arasına uzanarak mekik hareketi - Reps 30 Video ve talimatlara bakın - 🤍 5 - Bacakların 4 tempolu yukarı kaldırılması - Reps 30 6 - Dinlenme süresi 00 min. 30 sec. 7 - Eller bacak üstünde yarım mekik hareketi - Reps 30 8 - Sırt yerde eller yanda bacaklar dik ayak bileklerine değerek mekik hareketi - Reps 30 9 - Dinlenme süresi 00 min. 30 sec. 10 - Eller göğüste yarım mekik hareketi - Reps 30 11 - Dizleri göğse çekme hareketi - Reps 30 P4P Web portal: 🤍passion4profession.net Facebook: 🤍 Twitter: 🤍 iTunes: 🤍 Play Store: 🤍

Who Are The Top 5 POUND FOR POUND Influencer Boxers?? | DEBATE

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Who Are YOUR Top 5 Influencer Boxers?? Let's Debate!! 🔥DON'T FORGET TO SUBSCRIBE!! 🤍 FOLLOW US ON SOCIALS!! ⬇️ Instagram: 🤍 Twitter: 🤍 TikTok: 🤍 Producer/Editor 🤍cristianmundo #youtube #ksi #boxing

☎️ESPN P4P List Is Crazy❗️Crawford Over Uysk😱 WTF😤Nayoa Inoue But No Charlo or Haney On List🤔

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#espn #OleksandrUsyk #terencecrawford ☎️ESPN P4P List Is Crazy❗️Crawford Over Uysk😱 WTF😤Nayoa Inoue But No Charlo or Haney On List🤔 Join this channel to get access to perks: 🤍

P4P Saisoneröffnung 2020: Offenes Doppel Finale

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Frank Brauns / David Detre vs. Stephan Hoppe / Florian Maqua Offenes Doppel Finale WBR Hoppe/Maqua #P4PSaisoneröffnung2020 Folgt uns auf Facebook: 🤍 Instagram: 🤍 und wer uns unterstützen will, kann hier spenden :D 🤍

Leon Edwards: 'Pound-for-pound, headshot, dead'

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#leonedwards #ufc #mma credits: UFC Contact us XcellentMMA🤍gmail.com

Entrenamiento pectorales Nivel 2

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👉 Suscríbete 🤍 👉 Descubre los mejores videos 🤍 Entrenamiento para pectorales - Nivel 2: P4P solicita la ayuda de todos sus suscriptores! ¿Cómo podéis ayudar a la P4P? Con sólo 4 sencillas acciones: 1.Vota el vídeo con un "Me gusta" 2.Añade al menos un comentario 3.Añade el vídeo a tus preferidos 4.Comparte el vídeo en Facebook/Twitter #pectorales #p4pworkout #ejerciciospectorales

What is P4P

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Learn more at P4Psoftware.com

UFC Pound-For-Pound Rankings - A Complete History

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UFC fighters included are Conor McGregor , Khabib Nurmagomedov , Dustin Poirier , Dana White , Justin Gaethje , Tony Ferguson , Jon Jones , Nate Diaz , , Jake Paul , Israel Adesanya , Dillon Danis , Mike Tyson , Floyd Mayweather , Max Holloway , Georges St-Pierre , Tyson Fury , Logan Paul and Canelo Álvarez. Music: "Makai Symphony - Dragon Castle" is under a Creative Commons license (CC BY-SA 3.0). Music promoted by BreakingCopyright: 🤍

Gesäßbacken Training - Niveau 3 No Music

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Die dritte Ebene dieser Serie (The Classic) ist die komplexeste Runde, die euch mit einem Training, das euch an eure Grenzen bringen wird und nur denjenigen mit einer wirklich guten, athletischen Vorbereitung vorbehalten ist. Dieses intensive 25-minütige Programm wird nicht nur euren Gluteus, sondern auch euren Quadrizepsmuskel hart trainieren. In der Tat haben wir einen Fitnessklassiker in die Übungsreihe aufgenommen: die ebenso berühmten wie effizienten "Squat", die zusammen mit den anderen Übungen dieser Serie eine explosive Mischung erzeugen, die euer Gesäß und eure Beine in die perfekte Form bringen wird. Die "Squat" werden in der Tat von vielen als die beste Übung angesehen, um gleichzeitig Beine und Gesäß zu stärken. Seid ihr bereit für die Herausforderung? 🤍passion4profession.net/de/ iTunes: 🤍 Play Store: 🤍 Facebook: 🤍 Twitter: 🤍 P4P Playlists P4P Gesäßbacken Training - Music : 🤍 P4P Workouts: 🤍 1 - Squat - Reps 10 2 - Erholungszeit 00 min. 15 sec. 3 - Seitlicher Schwung mit gebeugtem Knie - Reps 10 Gehe zu Video und Anweisungen - 🤍 4 - Erholungszeit 00 min. 15 sec. 5 - Leg Pull Down (Stabilisierung mit Beinanhebung) - Reps 10 Gehe zu Video und Anweisungen - 🤍 6 - Erholungszeit 00 min. 15 sec. 7 - Beckenheben - Füße am Boden - Reps 20 Gehe zu Video und Anweisungen - 🤍 8 - Seitlicher Schwung mit gebeugtem Knie - Reps 20 Gehe zu Video und Anweisungen - 🤍 9 - Hüftstrecken am Boden - Konzentrierte - Reps 20 Gehe zu Video und Anweisungen - 🤍 10 - Erholungszeit 01 min. 00 sec. 11 - Ausfallschritt - Reps 25 Gehe zu Video und Anweisungen - 🤍 12 - Leg Pull Down (Stabilisierung mit Beinanhebung) - Reps 25 Gehe zu Video und Anweisungen - 🤍 13 - Squat - Reps 25 14 - Erholungszeit 01 min. 00 sec. 15 - - Reps 10 16 - Hüftstrecken am Boden - Konzentrierte - Reps 10 Gehe zu Video und Anweisungen - 🤍 17 - Squat - Reps 10 18 - Seitlicher Schwung mit gebeugtem Knie - Reps 10 Gehe zu Video und Anweisungen - 🤍 19 - Ausfallschritt - Reps 10 Gehe zu Video und Anweisungen - 🤍 20 - Erholungszeit 01 min. 00 sec. 21 - - Reps 10 22 - Hüftstrecken am Boden - Konzentrierte - Reps 10 Gehe zu Video und Anweisungen - 🤍 23 - Squat - Reps 10 24 - Seitlicher Schwung mit gebeugtem Knie - Reps 10 Gehe zu Video und Anweisungen - 🤍 25 - Ausfallschritt - Reps 10 Gehe zu Video und Anweisungen - 🤍 26 - Leg Pull Down (Stabilisierung mit Beinanhebung) - Reps 10 Gehe zu Video und Anweisungen - 🤍

Bauchmuskeln wie gemeißelt

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Bauchmuskeln wie gemeißelt: die hier vorgeschlagene Übung beruht auf dem berühmten, auf dem Prinzip des Aerobic aufbauenden Zyklus „Bauchmuskeln in 8 Minuten". Entsprechend werden Sie dabei bemerken, dass es zwischen einer Übung und der folgenden keine Erholungspause gibt. Diese Art des Trainings regt gesamtheitlich die Muskulatur der Bauchdecke an und wirkt positiv stimulierend auf das Fettgewebe des Bauches. Zum Erzielen der besten Ergebnisse empfehlen wir Ihnen, vor dieser Übung eine Session Aerobic-Training (Laufen, Fahrrad usw.) von mindestens 25 Minuten zu machen. 🤍passion4profession.net/de/ iTunes: 🤍 Play Store: 🤍 Facebook: 🤍 Twitter: 🤍 P4P Playlists: P4P Abs Workouts: 🤍 P4P Workouts: 🤍

JAKE PAUL'S TOP 5 P4P INFLUENCER BOXERS; RANKS KSI, ANESONGIB, SLIM, & MORE IN ORDER

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FightHype.com was on the scene in Phoenix, Arizona where cruiserweight sensation Jake Paul and UFC legend Anderson Silva hosted the second press conference to officially announce their anticipated October 29 showdown. You don't want to miss what they had to say about the fight and much more. Check it out!

Bauchmuskeltraining 8 minuten

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Bauchmuskeltraining 8 minuten der beste Weg, um Ihre Six Pack haben Begleiten Sie uns! - 🤍passion4profession.net/de/ iTunes: 🤍 Play Store: 🤍 Facebook: 🤍 Twitter: 🤍 - P4P Playlists: P4P Abs Workouts: 🤍 P4P Workouts: 🤍

ЧТО БЛ*ТЬ?! россми ОБВИНИЛИ Усика в СИМУЛЯЦИИ! Александр стал ЛИДЕРОМ P4P по The Ring! Теофимо Лопес

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✅МОЙ ТЕЛЕГРАМ - 🤍 ✅СТАТЬЯ VRINGE - 🤍 Продолжаем. Бывший чемпион мира Деонтей Уайлдер (42-2-1, 41 KO) выразил свои мысли по поводу того, почему же британец Энтони Джошуа вновь (24-3, 22 КО) проиграл чемпиону WBA, WBO и IBF в супертяжелом весе Александру Усику (20-0, 13 КО). «Язык тела все расскажет. По Усику было видно, что он уверен в себе. Он изменил ситуацию на ринге, когда это требовалось и хорошо понимал, кто он и что. А Джошуа напротив выдавало то, что он не был самим собой. Обычно он мотивирован и уверен в своих силах. Все хорошо знают, что у него проблемы с выносливостью, что он слишком большой для тех вещей, которые пытается делать. Его мышцам не хватает кислорода. Ему все доставалось просто так. Что происходит с такими людьми, когда в один момент им приходится достигать что-то собственноручно? Крах наступает именно тогда, когда вы помогаете бойцу избегать опасных оппонентов, создаете ему иллюзию чего-то, а затем он сталкивается с реальностью и не понимает, кого должен слушать и кому доверять. Возможно, у него и есть проблемы с психическим здоровьем, но я думаю, что подобное есть у каждого из нас. Я советую всем бойцам сделать МРТ или КТ головного мозга. Потому что внутри нас могут происходить вещи, которые мы не можем чувствовать или контролировать. Мы можем чувствовать себя отлично, но тесты покажут другое», - сказал Уайлдер в интервью ESNEWS. Движемся дальше. Британский промоутер Эдди Хирн предположил, что чемпион мира по версии WBC в супертяжёлом весе Тайсон Фьюри (32-0-1, 23 КО) все таки решится выйти в ринг против держателя остальных поясов Александра Усика, ведь на кону будет слишком много денег. Кстати, в таком бою Хирн ставит на победу Александра. Перевод со ссылкой на вринге точка ком. «В этом бою я бы отдал предпочтение Александру Усику, — сказал Хирн в интервью DAZN. — Я просто думаю, что он слишком хорош. Так-то они оба очень умные бойцы. И хотя это не самый крутой бой для просмотра, но всё же сам по себе очень интригующий. Тайсон Фьюри не хочет драться с Усиком, но, возможно, ему всё же придётся это сделать, потому что на кону очень большие деньги». - сказал Хирн. А верите ли вы, что Фьюри соблазнится жирным гонораром и все таки выйдет против Александра? Пишите под роликом. Ну а тем временем чемпион мира по версиям WBA/WBO/IBF в супертяжёлом весе украинец Александр Усик (20-0, 13 КО) вернул себе лидерство в рейтинге лучших боксёров современности вне зависимости от весовой категории pound-for-pound по версии легендарного журнала The Ring. Возвращение Усика во главу рейтинга произошло конечно же благодаря его победе в реванше над британцем Энтони Джошуа. До этого лидером являлся японец Наоя Иноуэ, который сместил украинца с первого места после яркой победы в реванше над Нонито Донэйром в начале июня. Обновлённый рейтинг pound-for-pound по версии The Ring теперь выглядит так: 1. Александр Усик 2. Наоя Иноуэ 3. Теренс Кроуфорд 4. Эррол Спенс 5. Сауль Альварес 6. Василий Ломаченко 7. Дмитрий Бивол 8. Джош Тейлор 9. Джермелл Чарло 10. Артур Бетербиев Кстати, Александр Усик (19-0, 13 КО) стал первым боксером супертяжелого веса, который возглавил рейтинг P4P по версии Ring со времен Майка Тайсона. Тайсон возглавлял этот рейтинг более 30 лет назад, когда был абсолютным чемпионом мира. Ну что, крутое достижение Александра. Но а кто на ваш взгляд занимает первые три строчки паунда? Пишите под видео. Ну и на завершение. Видимо у россми продолжает подгорать от победы украинца Александра Усика над Энтони Джошуа и его активной поддержки воинов ВСУ. Российские СМИ достали из архива видео поражения украинца. В 2009 году Усик проиграл россиянину Егору Мехонцеву. Спортсмены сразились в полуфинале чемпионата мира по боксу в Милане, в весовой категории до 91 кг. "Украинец бегал, словно я с топором был". Как Усик получил между ног и проиграл россиянину", – озаглавило свой материал российское издание. В тексте авторы процитировали слова Мехонцева, где тот обвиняет Усика в симуляции. "В один из моментов я ударил его в корпус, а он рухнул на ринг и стал изображать, будто я попал ему ниже пояса. Не бил я его туда – у боксёра в этом месте есть защитная ракушка, и, если бы удар в неё пришёлся, я бы это сразу почувствовал. Усик просто схитрил, но судьи ему поверили, и два очка с меня сняли. Я так разозлился, что на последней минуте провел пять или шесть удачных атак подряд", – рассказывал российский боксер.

8 Minute Ab workout version with Tips - Best killer stomach routine to train Abs at home

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00:11:28
22.01.2018

👉 Watch our Best of training videos playlist 🤍 👉 Subscribe to our channel 🤍Passion4Profession 📅 RECOMMENDED PLAN FOR ABS WORKOUT AT HOME⬇️ WEEK 1️⃣ WEEK 2️⃣ ✅MONDAY ✅MONDAY ❌TUESDAY ❌TUESDAY ✅WEDNESDAY ✅WEDNESDAY ❌THURSDAY ❌THURSDAY ✅FRIDAY ✅FRIDAY ❌SATURDAY ✅SATURDAY ❌SUNDAY ❌SUNDAY 📋 EXERCISES LIST 🔘 0:26 Foot to Foot Crunch ( 🟧 Lateral Abs ) 🔘 1:28 Alternating Crunch. ( 🟧 Lateral Abs ) 🔘 3:09 Crunch with pushing hands ( 🟨 Upper Abs ) 🔘 4:24 Leg elevation in 4 strokes ( 🟥 Lower Abs ) 🔘 6:02 Crunch with hands resting ( 🟨 Upper Abs ) 🔘 7:17 Crunch with vertical legs ( 🟨 Upper Abs ) 🔘 8:59 Crunch with crossed arms ( 🟨 Upper Abs ) 🔘 10:11 Crunch knees to chest ( 🟦 Core Abs ) ⭐️We remind you that you can download our free app from iTunes and Google Play: 📲 iOS Abs workout FREE App 🤍 📲 FREE Android Ab workouts App 🤍 📆 Inside the App, you can even schedule this workout into your calendar 📆 8 Minute Ab workout: To celebrate more than 65 million YouTube views of the first version of the “8 Min Abs workout” released in 2009, Passion4Profession is proud to present a new version with improved graphics and music and with the addition of motivational tips! ❣️ If you enjoyed this video, LIKE it and share it so that we too will be motivated to make many more videos with the same passion just for you. Thanks for putting your trust in us! P4P Team #absworkout #abdominal #absathome #p4pworkout #homeworkout #abs #8minabs #p4p #sixpack

8分間の腹部トレーニング-- ヒップホップ - レベル 1

305754
1332
22
00:10:59
27.10.2013

トレーニングの特徴: このトレーニング・ビデオは特に腹部を鍛えるために考えられました。 男女の差なく、普段から運動をしているすべての人々に行って頂けます。 このトレーニングを行うにあたり特に適性条件はありませんが、このトレーニングを構成する数々のエクササイズを行う正しい知識が必要となります。 このトレーニングを行うための3つの正当な理由: - エアロビクス式の運動方法で腹筋を7分以上鍛えると、腹部に走る毛細血管を刺激し、血液の循環がよくなります。 - より多くの血の巡りはより多くの酸素の取り込みを意味します。そして、脂肪は酸素があってのみ燃焼するのです。 - 鍛えられた筋肉は、活動を保とうとし、さらなるカロリー(kcal)燃焼を必要とします。体は筋肉により近い場所からカロリーを燃焼します。このトレーニングではウエスト回りです。 このトレーニングを行うための3つのアドバイス: - このトレーニングは腹部をエアロビ式で鍛えるために考えられました。そのため、エアロビ式の運動(例:ジョギング、スピニング、水泳、その他エアロビ式運動)を行った後すぐ行うことにより、その効果が高められます。 - トレーニングを構成する一つ一つのエクササイズの説明を表示して下さい。他の利用者が残したコメントを読んでみて下さい。役立つアドバイスがあるかもしれません。 - 動きにあった呼吸を行うよう特に注意して下さい。よくない呼吸により、よい結果も悪くなるということを覚えておきましょう。 P4P Web portal: 🤍passion4profession.net Facebook: 🤍 Twitter: 🤍 iTunes: 🤍 Play Store: 🤍 1 - 左右くるぶしタッチエクササイズ - Reps 30 ビデオと指示を参照してください - 🤍 2 - 左右ひざ上げエクササイズ - Reps 30 ビデオと指示を参照してください - 🤍 3 - 休憩時間 00 min. 30 sec. 4 - 腕の押し出し付きクランチ - Reps 30 ビデオと指示を参照してください - 🤍 5 - 4段階のリズムで足上げエクササイズ - Reps 30 ビデオと指示を参照してください - 🤍 6 - 休憩時間 00 min. 30 sec. 7 - 手をひざに当てたシットアップエクササイズ - Reps 30 ビデオと指示を参照してください - 🤍 8 - 足を持ち上げた状態での足首タッチエクササイズ - Reps 30 9 - 休憩時間 00 min. 30 sec. 10 - 手を胸の上でクロスさせた状態でのクランチ - Reps 30 11 - ダブルクランチ-ひざ折りエクササイズ - Reps 30

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